A 10-week online journey designed to empower you with practical tools supported by neuroscience so that you can eliminate stress and adopt solutions that help you feel calm everyday.


Do you feel constantly stressed and fatigued?

Angry or anxious? Irritable?

Are you snapping at people when you shouldn't?


Do you have 20 minutes a day to transform your life?


Are you motivated to make calm your daily habit?


Then this course is for you.


Course Intructor: Dr Kirti Ranchod


How can Finding Calm

help you?


This 10-week journey has been carefully designed to give you practical tools that you can use everyday.
We explore different strategies for calm, understand what works for us and what doesn't and select which to practice further. Explanations on how and why tools work will give you added motivation.
This course does not offer a quick fix. You need time and patience. You will need to play and practice and understand. And you will find calm. Prioritise yourself for at least 20 minutes a day. That's all you need to do.


Make calm your everyday normal.

Sign Up Now.





Course Features




Neuroscience Capsules
Neuroscience Capsules


The neuroscience you need in small, simple, effective capsules. On calm. On music. On relaxation and more.

Guided Activities


Video or audio activities linked to the Neuroscience Capsules so that you can make science work for you. And make Calm a daily habit.

Personalised Toolkit


Develop your toolkit throughout this 10-week course selecting activities that work for you to use when you need it most.

Course Instructor


Dr Kirti Ranchod is a neurologist and Senior Atlantic Fellow for Equity in Brain Health. She is passionate about brain health. Her aim is to empower people with practical and effective tools combining neuroscience, traditional wisdom and lived experience to achieve this.

Find calm

For happier, healthier relationships.

To thrive at work.

To enjoy yourself


Prioritise yourself

For at least 20 minutes a day.

That's all.


Curriculum


  Welcome
Available in days
days after you enroll
  Week 1: The Beautiful Brain
Available in days
days after you enroll
  Week 2: Prime your brain for calm with music
Available in days
days after you enroll
  Week 3: Music and Memory
Available in days
days after you enroll
  Week 4: Everyday Relaxation
Available in days
days after you enroll
  Week 5: Lifestyle changes for everyday Calm
Available in days
days after you enroll
  Week 6: Reflect, Repeat, Procrastinate
Available in days
days after you enroll
  Week 7: Nature and Nurture
Available in days
days after you enroll
  Week 8: Create for Calm
Available in days
days after you enroll
  Week 9: Love and Understanding
Available in days
days after you enroll

Develop the habit

of finding calm.


Simply. Practically. Effectively.


Everyday.
Or when you need it most.


Think Better. Feel Better.

Love & Live Better

With Better Brain Health.

Click here to visit Memorabilty®