A 10-week online journey designed to empower you with practical tools supported by neuroscience so that you can eliminate stress and adopt solutions that help you feel calm everyday.
Do you feel constantly stressed and fatigued?
Angry or anxious? Irritable?
Are you snapping at people when you shouldn't?
Do you have 20 minutes a day to transform your life?
Are you motivated to make calm your daily habit?
Then this course is for you.
Course Intructor: Dr Kirti Ranchod
How can Finding Calm
help you?
This 10-week journey has been carefully designed to give you practical tools that you can use everyday.
We explore different strategies for calm, understand what works for us and what doesn't and select which to practice further. Explanations on how and why tools work will give you added motivation.
This course does not offer a quick fix. You need time and patience. You will need to play and practice and understand. And you will find calm. Prioritise yourself for at least 20 minutes a day. That's all you need to do.
Course Features
Neuroscience Capsules
The neuroscience you need in small, simple, effective capsules. On calm. On music. On relaxation and more.
Guided Activities
Video or audio activities linked to the Neuroscience Capsules so that you can make science work for you. And make Calm a daily habit.
Personalised Toolkit
Develop your toolkit throughout this 10-week course selecting activities that work for you to use when you need it most.
Course Instructor
Dr Kirti Ranchod is a neurologist and Senior Atlantic Fellow for Equity in Brain Health. She is passionate about brain health. Her aim is to empower people with practical and effective tools combining neuroscience, traditional wisdom and lived experience to achieve this.
Find calm
For happier, healthier relationships.
To thrive at work.
To enjoy yourself
Prioritise yourself
For at least 20 minutes a day.
That's all.
Curriculum
Welcome
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Week 1: The Beautiful Brain
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- Goal of Week 1: The Beautiful Brain
- Understanding the impact of stress on you (1:54)
- Neuroscience Capsule: Understanding how stress affects brain function (13:09)
- Neuroscience Capsule: What is neuroplasticity and why it matters (4:47)
- Inspiration Source: Beyond Imagination (4:53)
- Essentials: The Beautiful Brain
- Share and learn (0:34)
- For Your Personal Toolkit: The Beautiful Brain (2:57)
- What's next
- Weekly Downloads
- Your Feedback and Comments
Week 2: Prime your brain for calm with music
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after you enroll
Week 3: Music and Memory
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after you enroll
- Goal of the week
- Neuroscience Capsule: Music and memory (7:20)
- Guided Experience: Music and memory- Part 1 (3:05)
- Guided Experience: Music & Memory- Part 2 (4:04)
- Strategies for success (4:33)
- Cultural Capital: Music for Calm (3:36)
- The Essentials: Music & memory
- Share and learn
- Personal Toolkit: Making music work for you (2:48)
- Weekly Downloads
- What's next
- Your feedback and comments
Week 4: Everyday Relaxation
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days
after you enroll
- Goal of the week
- Guided Experience: Visualisation for Calm
- Guided Experience: Beautiful Words
- Neuroscience Capsule: Meditation, Mindfulness and Relaxation (10:01)
- The Essentials: Everyday Relaxation
- Additional Resources
- Share and learn
- Personal Toolkit: Everyday Relaxation (2:55)
- Weekly Downloads
- What's next
- Your Feedback & Comments
Week 5: Lifestyle changes for everyday Calm
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after you enroll
- Goal of the week
- Neuroscience Capsule: Food and mood (8:33)
- Simple strategies for better food choices (6:37)
- Neuroscience Capsule: Exercise (4:09)
- Simple strategies to exercise more (4:09)
- Strategies for Success (3:18)
- The Essentials: Food, Caffeine and Calm
- Personal Toolkit: Supporting your calm habit
- Share and learn
- Weekly Downloads
- What's next
- Your Feedback & Comments
Week 6: Reflect, Repeat, Procrastinate
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after you enroll
Week 7: Nature and Nurture
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after you enroll
- Goal of the week
- Guided Experience: Nature for calm (2:45)
- Neuroscience Capsule: Nature (7:08)
- Strategies for success: The quick fix (5:08)
- Cultural Capital: Nature and nurture (3:46)
- The Essentials: Nature and Nurture
- Share and learn
- Personal Toolkit: Nature and Nurture (2:22)
- Weekly Downloads
- What's next
- Your Feedback & Comments
Week 8: Create for Calm
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after you enroll
- Goal of the week
- Defining art (3:54)
- Guided Experience: Changing perception (4:13)
- Guided Experience: Drawing for Calm (8:13)
- Neuroscience Capsule: Art & brain health (8:03)
- Cultural Capital for Creativity (3:40)
- The Essentials: The Power of Art
- Share and learn
- Personal Toolkit: Create for calm (1:33)
- Weekly downloads
- What's next
- Your Feedback and Comments
Week 9: Love and Understanding
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after you enroll
Week 10: Celebrate your achievement
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after you enroll
- Goal of the week
- What we have achieved (5:16)
- Your toolkit for everyday calm: Step 1- Selecting your tools (3:58)
- Your toolkit for everyday calm: Step 2- Your 'quick fix' (2:43)
- Your toolkit for everyday calm: Step 3- Changing your lifestyle (2:05)
- Your toolkit for everyday calm: Step 4- Finding Inspiration (3:01)
- Guided Experience: Celebrating your achievements (3:25)
- Share and Learn
- Thanks for joining Finding Calm (2:43)
- Weekly downloads
- Feedback
Develop the habit
of finding calm.
Simply. Practically. Effectively.
Everyday.
Or when you need it most.
Think Better. Feel Better.
Love & Live Better
With Better Brain Health.
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