A 10-part online journey designed to empower you with neuroscience to understand the impact of stress on brain performance and the incredible potential of the beautiful brain to change.
Do you feel constantly stressed, fatigued, angry or anxious?
Are you snapping at people when you shouldn't?
Is this affecting professional & personal relationships?
Would you like to understand why?
Do you want to find your motivation to change?
Then this course is for you.
Course Intructor: Dr Kirti Ranchod
How can Stress & Brain Performance help organisations & teams & individuals?
This 10-part course has been designed to motivate change.
Understand your why.
Understand yourself.
Improve your performance.
Improve your team and organisation.
Course Features
Neuroscience Capsules
The neuroscience you need in small, simple, effective capsules. On calm. On music. On relaxation and more.
Guided Activities
Video or audio activities linked to the Neuroscience Capsules so that you can make science work for you. And make Calm a daily habit.
Personalised Toolkit
Develop your toolkit throughout this 10-week course selecting activities that work for you to use when you need it most.
Course Instructor
Dr Kirti Ranchod is a neurologist, founder of Memorability and Global Atlantic Fellow for Equity in Brain Health. She is passionate about brain health. Her aim is to empower people with practical and effective tools combining neuroscience, traditional wisdom and lived experience to achieve this.
Find calm
For happier, healthier relationships.
To thrive at work.
To enjoy yourself
Prioritise yourself
For at least 20 minutes a day.
That's all.
Curriculum
Welcome
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Part 1: The impact of stress on you
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Part 2: Stress & Brain Function
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Part 3: Neuroplasticity and why it matters
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Part 4: The Beautiful Brain
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Part 5: Reflect, Repeat, Procrastinate
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Part 6: Exploring your Cultural Capital
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Part 7: The Essentials
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Part 8: Sharing Wisdom. Creating Community
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Part 9: Personal toolkit
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Part 10: Planning Next Steps
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Develop the habit
of finding calm.
Simply. Practically. Effectively.
Everyday.
Or when you need it most.
Think Better. Feel Better.
Love & Live Better
With Better Brain Health.
Click here to visit Memorabilty®
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