Course Outline

Welcome to Stress & Brain Performance with Memorability®


At Memorability®, our goal is to help you to develop core brain skills which will help you to manage volatility, uncertainty, complexity and change. Calm is a core brain skill allowing you to think better and feel better. Welcome to your Finding Calm journey with Stress & Brain Performance.

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Course Outline

Welcome

You have an amazing power to transform. Understand the incredible potential of your brain (and you) to change.

Part 1: Understand the impact of stress on you

Immersive listening experience so that you understand what changes when you are calm and when you are stressed

Part 2: Stress & brain function

Practical, easy to understand neuroscience

Part 3: Neuroplasticity and why it matters

You have an amazing power to transform. Understand the incredible potential of your brain (and you) to change.

Part 4: Finding Inspiration: The Beautiful Brain

Inspiring stories highlighting the ability of the brain. It really is beyond what you can imagine.

Part 5: Reflect, repeat, procrastinate

Time to think, catch up or perhaps just procrastinate.

Part 6: Cultural Capital

What do you have within your traditions, cultures, communities, and families that can inspire you.

Part 7: The Essentials

Key points to help you on your journey.

Part 8: Sharing wisdom. Creating community

Share what you have learned with a friend, a colleague or a random person in the grocery queue.

Part 9: Personal Toolkit

Develop a toolkit understanding what you valued learning about, what mattered to you, what helped you and work on that.

Part 10: Finding Calm

Understand what you can do to develop the neural circuitry for calm.


Enjoy the journey.

The Memorability® Team

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