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Stress & Brain Performance

Welcome

Course Outline (2:51)
What you will do
Strategies to make this course work for you (3:09)
What you will achieve (1:24)
About your instructor (3:54)
Share and learn (0:34)
Course Workbook & Personal Toolkit (2:42)

Part 1: The impact of stress on you

Think About: Stress & you (1:53)
Guided Experience: Stress & you (4:04)

Part 2: Stress & Brain Function

Neuroscience Capsule: Stress & the brain (9:05)

Part 3: Neuroplasticity and why it matters

Neuroscience Capsule: What is neuroplasticity and why it matters (4:40)
Share and learn

Part 4: The Beautiful Brain

Inspiration Source: Beyond Imagination (4:52)

Part 5: Reflect, Repeat, Procrastinate

Goal of part 5
Suggestions to ignore (2:37)

Part 6: Exploring your Cultural Capital

Cultural Capital for Inspiration (1:44)
Share and learn

Part 7: The Essentials

Essentials: The Beautiful Brain

Part 8: Sharing Wisdom. Creating Community

Goal of sharing Wisdom (2:13)
Share with your virtual community (1:44)
Connect with friends (1:49)
For You (1:30)

Part 9: Personal toolkit

Understand your Why: The Impact of Stress (1:37)
Understand your Why?: The potential for change
Finding Inspiration
Building Your Toolkit for Calm (6:48)

Part 10: Planning Next Steps

Goal of the week
What you have achieved (1:35)
Cultural Capital: Inspiration for Celebrations
Guided Experience: Celebrating your achievements
Thanks for joining Finding Calm (1:06)
Feedback

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