An online journey for health professionals designed to empower you with practical tools to eliminate stress & feel calm everyday & when you need it most
Do you feel constantly stressed and fatigued?
Angry or anxious? Irritable?
Are you snapping at people when you shouldn't?
Are you ready to transform your life?
Are you motivated to make calm your daily habit?
Then this course is for you.
Welcome to Mindfulness & Beyond
Tired of solutions that don't work for you. Learn more on our approach here.
How can
Mindfulness & Beyond
help you?
This 10-part journey has been carefully designed to give you practical tools that you can use everyday.
You will explore different relaxation or mindfulness techniques, understand what works for you and what doesn't and select which to practice further. Explanations on how and why tools work will give you added motivation.
This course does not offer a quick fix. You need time and patience. You will need to play and practice and understand. And you will find calm. Prioritise yourself for better health and better days. That's all you need to do.
Course Features
Neuroscience Capsules
The neuroscience you need in small, simple, effective capsules. On calm. On music. On relaxation and more.
Guided Activities
Video or audio activities linked to the Neuroscience Capsules so that you can make science work for you. And make Calm a daily habit.
Personalised Toolkit
Develop your toolkit throughout this 10-week course selecting activities that work for you to use when you need it most.
Course Instructor
Dr Kirti Ranchod is a neurologist and Senior Atlantic Fellow for Equity in Brain Health. She is passionate about brain health. Her aim is to empower people with practical and effective tools combining neuroscience, traditional wisdom and lived experience to achieve this.
Find calm
with
Mindfulness & Beyond
For happier, healthier relationships.
To thrive at work.
To enjoy yourself
Prioritise yourself
For better health
For better days
Curriculum
Welcome
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Part 1: Everyday Relaxation
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Part 2: Beautiful Words
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Part 3: Nature for relaxation
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Part 4: Cultural Capital for Calm
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Part 5: Reflect, Repeat, Procrastinate
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Part 6: The Essentials
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Part 7: Finding Inspiration
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Part 8: Sharing Wisdom. Creating Community
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Part 9: Your Toolkit
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Part 10: Celebrate
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Develop the Skill
of finding calm.
Simply. Practically. Effectively.
Everyday.
Or when you need it most.
Courses
Think Better. Feel Better.
Love & Live Better
With Better Brain Health.
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