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Prime Your Brain with Music

Welcome

Course Outline (3:24)
What you will do (3:05)
Strategies to make this course work for you (1:33)
What you will achieve (1:25)
About your instructor
Understanding Brain Health (3:02)
Share & Learn (1:25)
Course Workbook & Personal Toolkit (1:41)

Part 1: The Emotional Power of Music

Guided Experience: Understand the emotional power of music (10:13)
Neuroscience Capsule: Music & the Brain (7:15)

Part 2: Music and Mood

Guided Experience: Music and Mood (2:34)

Part 3: Music & Memory

Guided Experience: Music & Memory (3:55)
Strategies for success

Part 4: Cultural Capital

Cultural Capital: Music for Calm (3:35)
Share & Learn (1:25)

Part 5: Reflect, Repeat, Procrastinate

Time to relax and reflect
Suggestions to ignore (2:37)
For your workbook

Part 6: The Essentials

Music, memory and mood

Part 7: Finding Inspiration

Musical Journeys (2:01)
Share your music suggestions

Part 8: Sharing Wisdom. Creating Community

Goal of sharing wisdom (2:13)
For your virtual community (1:44)
Connect with friends (1:49)
For You (1:30)

Part 9: Personal Toolkit

Personal Toolkit: Prime your brain with music
Your toolkit for calm- Selecting your tools
Your toolkit for calm: Your 'quick fix' (1:30)
Your toolkit for calm- Finding Inspiration (2:39)
Building your toolkit for Calm (5:43)

Part 10: Celebrate your achievement

Congratulations
Guided Experience: Celebrating your achievements (2:20)
Thanks for joining us (2:07)
Feedback

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