What you achieved | Memorability

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Mindfulness & Beyond

Welcome

Course Outline (2:58)
What you will do (2:21)
What you will achieve (2:23)
Strategies to make this course work for you (3:09)
About your instructor (3:18)
Understanding Brain Health (3:02)
Share and learn (1:25)
Course Workbook & Personal Toolkit (1:41)

Part 1: Everyday Relaxation

What is mindfulness or meditation (1:35)
Guided Experience: Practical relaxation
Guided Experience: Visualisation for Calm
Neuroscience Capsule: Meditation, Mindfulness and Relaxation (8:17)
Share and learn

Part 2: Beautiful Words

Goal of Beautiful Words
Guided Experience: Beautiful Words
Share and learn

Part 3: Nature for relaxation

Goal of Nature & Nurture
Guided Experience: Nature for calm (1:57)
Share and learn

Part 4: Cultural Capital for Calm

Goal of Cultural Capital
Cultural Capital for Relaxation
Share and learn

Part 5: Reflect, Repeat, Procrastinate

Goal of Reflect & Repeat
Suggestions to ignore (2:37)
Share and learn

Part 6: The Essentials

The Essentials: Mindfulness & Beyond

Part 7: Finding Inspiration

Goal of Finding Inspiration (1:43)
Additional Resources (1:42)
Share and learn

Part 8: Sharing Wisdom. Creating Community

Goal of Sharing Wisdom (2:13)
Share with your virtual community (1:44)
Connect with friends (1:49)
For you (1:30)
Share and learn

Part 9: Your Toolkit

Goal of Part 9
Your toolkit for everyday calm: Step 1- Selecting your tools
Your toolkit for everyday calm: Step 2- Your 'quick fix' (2:37)
Your toolkit for everyday calm: Step 3- Finding Inspiration (3:01)
Share and learn

Part 10: Celebrate

Goal of Celebrate
What you achieved
Guided Experience: Celebrating your achievements (1:42)
Feedback

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What you achieved

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