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Toolkit: Finding Calm Foundations
Welcome
Welcome (1:44)
What will you receive (2:20)
Strategies for success
About your instructor
Part 1: 5-Minute Practical Relaxation Experience
5-Minute Relaxation Experience (1:04)
Share and learn
Part 2: Visualisation for Calm
Visualisation for Calm (0:45)
Share and learn
For more on Mindfulness (1:28)
Part 3: Shifting Mood
Guided Experience: Shifting Mood (8:00)
Resource: Images for Calm (1:11)
For more on creativity for Calm (1:55)
Part 4: Neuroscience Capsules
Stress & Brain Performance (2:07)
Impact of meditation on stress (1:39)
Bonus Video: Stress & Memory (2:33)
Part 5: Next Steps
Next steps (1:44)
Building your toolkit (7:22)
Community Resource: Share & Learn
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Share your lessons learned, insights, and strategies for success
Share your comments
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Guided Experience: Shifting Mood
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