For You | Memorability

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Creating Calm

Welcome

Course Outline (2:27)
What you will do (2:25)
Strategies to make this course work for you (3:09)
What you will achieve
About your instructor (2:48)
Understanding Brain Health (3:02)
Share and learn (1:25)
Course Workbook & Personal Toolkit (1:41)

Part 1: What is art

Defining art (3:41)
Share and learn

Part 2: Changing Perception

Goal of Changing Perception (2:51)
Guided Experience: Changing perception (1:20)
Guided Experience: Shifting Focus (1:12)
Guided Experience: People who inspire calm (1:11)
Guided Experience: Nature for Calm (1:06)
Guided Experience: Creating resource for Calm (1:52)
The Quick Fix

Part 3: Drawing for Calm

Guided Experience: Drawing for Calm 1 (7:46)
Guided Experience: Drawing for Calm 2 (3:02)
Neuroscience Capsule: Art & brain health (7:50)
The Quick Fix

Part 4: Exploring your Cultural Capital

Cultural Capital for Creativity (3:40)
Share & learn (1:10)

Part 5: Reflect, Repeat, Procrastinate

Time to relax and reflect
Suggestions to ignore (2:37)

Part 6: The Essentials

The Essentials: The Power of Art

Part 7: Finding Inspiration

Additional Resources
Share your sources of inspiration

Part 8: Sharing wisdom. Creating community

Goal of Sharing Wisdom (2:13)
Share with your virtual community (2:37)
Connect with friends (1:49)
For You (1:30)

Part 9: Personal Toolkit

Personal Toolkit: Strategies for success (2:49)
Step 1- Selecting your tools (2:46)
Step 2- Your 'quick fix' (3:06)
Step 3- Finding Inspiration (1:46)

Part 10: Celebrate your achievement

Congratulations
What you have achieved (2:23)
Guided Experience: Celebrating your achievements (1:42)
Thanks for joining Creating Calm (1:38)
Feedback

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