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For Health Professionals: Creating Calm
Welcome
Course Outline (2:27)
What you will do (2:25)
Strategies to make this course work for you (3:09)
What you will achieve
About your instructor (2:48)
Understanding Brain Health (3:02)
Share and learn
Course Workbook & Personal Toolkit (2:42)
Part 1: What is art
Defining art (3:41)
Share and learn
Part 2: Changing Perception
Goal of Changing Perception (2:51)
Guided Experience: Changing perception (1:20)
Guided Experience: Shifting Focus (1:12)
Guided Experience: People who inspire calm (1:11)
Guided Experience: Nature for Calm (1:06)
Guided Experience: Creating resource for Calm (1:52)
The Quick Fix
Part 3: Drawing for Calm
Guided Experience: Drawing for Calm 1 (7:46)
Guided Experience: Drawing for Calm 2 (3:02)
Neuroscience Capsule: Art & brain health (7:50)
The Quick Fix
Part 4: Exploring your Cultural Capital
Cultural Capital for Creativity (3:40)
Share & learn
Part 5: Reflect, Repeat, Procrastinate
Time to relax and reflect
Suggestions to ignore (2:37)
Part 6: The Essentials
The Essentials: The Power of Art
Part 7: Finding Inspiration
Additional Resources
Share your sources of inspiration
Part 8: Sharing wisdom. Creating community
Goal of Sharing Wisdom (2:13)
Share with your virtual community (1:44)
Connect with friends (1:49)
For You (1:30)
Part 9: Personal Toolkit
Personal Toolkit: Create for calm
Your toolkit for everyday calm: Step 1- Selecting your tools (2:49)
Your toolkit for everyday calm: Step 2- Your 'quick fix'
Your toolkit for everyday calm: Step 3- Finding Inspiration (3:01)
Part 10: Celebrate your achievement
Goal
What you have achieved (2:23)
Guided Experience: Celebrating your achievements (1:42)
Thanks for joining Creating Calm (1:38)
Feedback
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Guided Experience: Shifting Focus
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