Welcome
Week 1: The Beautiful Brain
-
Goal of Week 1: The Beautiful Brain
-
Understanding the impact of stress on you (1:54)
-
Neuroscience Capsule: Understanding how stress affects brain function (13:09)
-
Neuroscience Capsule: What is neuroplasticity and why it matters (4:47)
-
Inspiration Source: Beyond Imagination (4:53)
-
Essentials: The Beautiful Brain
-
Share and learn (0:34)
-
For Your Personal Toolkit: The Beautiful Brain (2:57)
-
What's next
-
Weekly Downloads
-
Your Feedback and Comments
Week 2: Prime your brain for calm with music
Week 3: Music and Memory
-
Goal of the week
-
Neuroscience Capsule: Music and memory (7:20)
-
Guided Experience: Music and memory- Part 1 (3:05)
-
Guided Experience: Music & Memory- Part 2 (4:04)
-
Strategies for success (4:33)
-
Cultural Capital: Music for Calm (3:36)
-
The Essentials: Music & memory
-
Share and learn
-
Personal Toolkit: Making music work for you (2:48)
-
Weekly Downloads
-
What's next
-
Your feedback and comments
Week 4: Everyday Relaxation
-
Goal of the week
-
Guided Experience: Visualisation for Calm
-
Guided Experience: Beautiful Words
-
Neuroscience Capsule: Meditation, Mindfulness and Relaxation (10:01)
-
The Essentials: Everyday Relaxation
-
Additional Resources
-
Share and learn
-
Personal Toolkit: Everyday Relaxation (2:55)
-
Weekly Downloads
-
What's next
-
Your Feedback & Comments
Week 5: Lifestyle changes for everyday Calm
-
Goal of the week
-
Neuroscience Capsule: Food and mood (8:33)
-
Simple strategies for better food choices (6:37)
-
Neuroscience Capsule: Exercise (4:09)
-
Simple strategies to exercise more (4:09)
-
Strategies for Success (3:18)
-
The Essentials: Food, Caffeine and Calm
-
Personal Toolkit: Supporting your calm habit
-
Share and learn
-
Weekly Downloads
-
What's next
-
Your Feedback & Comments
Week 6: Reflect, Repeat, Procrastinate
Week 7: Nature and Nurture
-
Goal of the week
-
Guided Experience: Nature for calm (2:45)
-
Neuroscience Capsule: Nature (7:08)
-
Strategies for success: The quick fix (5:08)
-
Cultural Capital: Nature and nurture (3:46)
-
The Essentials: Nature and Nurture
-
Share and learn
-
Personal Toolkit: Nature and Nurture (2:22)
-
Weekly Downloads
-
What's next
-
Your Feedback & Comments
Week 8: Create for Calm
-
Goal of the week
-
Defining art (3:54)
-
Guided Experience: Changing perception (4:13)
-
Guided Experience: Drawing for Calm (8:13)
-
Neuroscience Capsule: Art & brain health (8:03)
-
Cultural Capital for Creativity (3:40)
-
The Essentials: The Power of Art
-
Share and learn
-
Personal Toolkit: Create for calm (1:33)
-
Weekly downloads
-
What's next
-
Your Feedback and Comments
Week 9: Love and Understanding
Week 10: Celebrate your achievement
-
Goal of the week
-
What we have achieved (5:16)
-
Your toolkit for everyday calm: Step 1- Selecting your tools (3:58)
-
Your toolkit for everyday calm: Step 2- Your 'quick fix' (2:43)
-
Your toolkit for everyday calm: Step 3- Changing your lifestyle (2:05)
-
Your toolkit for everyday calm: Step 4- Finding Inspiration (3:01)
-
Guided Experience: Celebrating your achievements (3:25)
-
Share and Learn
-
Thanks for joining Finding Calm (2:43)
-
Weekly downloads
-
Feedback
